Zen Class
7:00 pm – 8:30 pm

OG Zen Collective offers classes for those who are interested in learning to meditate. The classes provide new beginners a brief introduction to Zen practice, teachings, and the etiquette of the Meditation room, (Zendo). One will learn to meditate (Zazen), relax body and mind, focus the mind and learn postures. In addition, different Buddhist methods to meditate will be presented.

This introduction to Zen consists of 2 consecutive Mondays:
Class 101: Learn Zen Meditation (Zazen), Buddhist Methods to Meditate.
Class 102: Introduction to the Teachings of Zen, and Etiquette of the Meditation Room.

If you show on the second class (102), you can return to the following week’s class (101)
Wear comfortable clothing
Donation is appreciated.